A discussion on oxalates, inspired by Toxic Superfoods, by Sally Norton
The effects of oxalate overload on the body was the topic of Red Clover Clinic’s July/August 2021 Newsletter. Now comes a new, comprehensive resource, Toxic Superfoods: How Oxalate Overload is Making you Sick – and How to Get Better by Sally Norton, published at the beginning of the year. I recommend Norton’s book to anyone […]
Make daily movement part of your routine
Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine. It’s easy to get complacent about movement practices. Ever since a friend strongly encouraged me to start walking many years ago, my outdoor walks have become almost non-negotiable. […]
How full is your rain barrel?
While pondering what to write about for this issue of the newsletter, I realized how exhausted and overwhelmed I’ve been feeling. And, come to think of it, my clients have been feeling similar versions of fatigue. I think the combination of normal personal challenges, world news, hurricanes, wildfires, earthquakes, political strife, and, of course, the […]
What has changed? What have we learned?
After a year of living under the dark cloud that is the coronavirus pandemic, we’re still struggling with uncertainty and trying to maintain hope. In spite of increased vaccination rates, the infection rates continue to be high. Being vaccinated does protect us from severe expression of the disease, but not as much against contracting or […]
Are you suffering from pandemic fatigue?
Back in January, I wrote an article called Why do we get sick? At the time, we were experiencing a bad flu season, but I had no idea that we were about to enter into a worldwide pandemic. I thought it might be useful to revisit the reasons we do or do not get sick as we approach the […]
A global pandemic is no retreat
What a strange few weeks we have experienced. It has taken me over two weeks to feel settled enough to even write anything meaningful. I have spoken with many friends, clients, and fellow practitioners, who have been experiencing similar patterns of anxiety, lack of focus, and frustration. It seems that the new and unknown territory we’re […]
Slowing down … a different kind of New Year’s resolution
Many of us feel exhausted these days. It’s so common in our world of doing more and constantly being available. I know I feel that way of late, so I have decided to write a more personal article this month, because I think you might find yourself in a similar position: always in doing mode, and rarely […]
Please Welcome Dina Gayle!
Dina Gayle is Red Clover Clinic’s new office manager. She began working full time on January 6. Dina’s role will be to facilitate the office side of things, including scheduling appointments and taking payments, so that I can focus on you, my clients, and clinical work. Picking up supplements and herbs between appointments will be easier […]
