Make daily movement part of your routine
Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine. It’s easy to get complacent about movement practices. Ever since a friend strongly encouraged me to start walking many years ago, my outdoor walks have become almost non-negotiable. […]
Are you moving functionally?
In my last article, Getting to the Root of Pain and Illness, I introduced Neurokinetic Therapy (NKT) as an option for treating musculoskeletal pain. I would like to focus a little more attention to this method, so that my clients can develop a deeper understanding of how their bodies work and how we can use […]
Poor posture = loss of function = pain
Do you have nagging pain in your low back? Do you carry chronic tension in your shoulders? If you have chronic discomfort in an area with no known injury, you may wonder why that is. The best answer is postural stress. Can you relate to the photo at left? There are several very common postural […]
