How yoga can help you reduce stress and anxiety
By Allison Miller – Yoga, Meditation, and Wellness Educator Have you been feeling stressed or anxious lately? If so, you are not alone. According to a NPR report, in which the American Psychological Association was cited, 76 percent of Americans polled last fall said stress from politics, race relations, violence, and inflation had affected their […]
Gait Happens: a great resource for foot pain and gait issues
I’ve had arthritic big toes for years. The right one, in particular, has been very painful and I have had to be very careful about what shoes I wear. In the past year or two, the left one has worsened, and the combination was making it very painful to walk with any speed. Another negative […]
Morphogenic Field Technique- The Brain Unwind Procedure
In the last issue of the Red Clover Clinic Newsletter I introduced the Morphogenic Field Technique Emotional Unwind Procedure. In this issue I would like to present the Brain Unwind Procedure. Both the Emotional Unwind Procedure and the Brain Unwind Procedure trigger the body’s ability to self-correct and heal. They give the body/mind a chance […]
Make daily movement part of your routine
Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine. It’s easy to get complacent about movement practices. Ever since a friend strongly encouraged me to start walking many years ago, my outdoor walks have become almost non-negotiable. […]
Are you moving functionally?
In my last article, Getting to the Root of Pain and Illness, I introduced Neurokinetic Therapy (NKT) as an option for treating musculoskeletal pain. I would like to focus a little more attention to this method, so that my clients can develop a deeper understanding of how their bodies work and how we can use […]
Poor posture = loss of function = pain
Do you have nagging pain in your low back? Do you carry chronic tension in your shoulders? If you have chronic discomfort in an area with no known injury, you may wonder why that is. The best answer is postural stress. Can you relate to the photo at left? There are several very common postural […]
