What is chronic stress?

I’m sure you get a feeling in your body when thinking about chronic stress. You know what it feels like, but what is it exactly? To better understand stress and its effect on the body, first we must understand something about our nervous system. The autonomic nervous system The autonomic nervous system is in charge of all […]

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Why do we get sick?

According to recent news reports, this has been a particularly bad flu season. When we come down with the flu, what is to blame, the virus, our immune systems, or a combination of both? Two opposing theories that date back to the late 19th century are still espoused today: germ theory vs. terrain theory. Louis Pasteur, the […]

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Understanding vitamins: synthetic vitamins vs. whole food concentrates

I find myself explaining the difference between synthetic and whole food concentrate supplements almost every day. For this reason, I decided to dig back into the Red Clover Clinic Newsletter archive and republish this article. I hope it will clear up any confusion on the subject. To achieve optimal health, my nutrition practice recommends a good, […]

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Gardening for health

I woke up early a few Saturdays ago to an episode of the Splendid Table radio show. The show featured an interview with Chef Dan Barber of the Row 7 seed company, which describes itself as “a seed company grounded in the notion that deliciousness might just change the world.” I’m always inspired when flavorful food intersects with high-quality nutrition. Over […]

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The magic of minerals – Part 3

In the past two issues of the Red Clover Clinic Newsletter, I presented information about how common mineral dysregulation is and what effect it has on our health. In this installment of the series, I will lay down some basic principles of the Root Cause Protocol, designed by Morley Robbins. The Root Cause Protocol is a […]

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The magic of minerals – Part 2

The last issue of the newsletter was an introduction to the impact of minerals and mineral dysregulation on our health. To summarize, most of us are deficient in magnesium, due to stress, diet, environmental factors and aging, and iron accumulates in the tissues with age and other factors, causing inflammation. This interferes with energy production. Finally, we learned […]

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The magic of minerals – Part 1

Like many health practitioners, I learn a lot through exploring my own health and various treatments. My most recent health-related adventure has been all about minerals. I have always been taught that most of us are deficient in magnesium. I also knew through personal experience that taking too much magnesium can send you running to the bathroom! I […]

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Hidden Toxic Stressors We Don’t Think About, Part 2

In the last issue of Red Clover Clinic Newsletter, we introduced the topic of hidden toxic stressors, including  signs your body is struggling with toxicity and if so, how to address toxicity. In this issue, we offer questions to help you analyze how toxic your diet and environment are. Is your water safe? Do you drink water […]

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Hidden toxic stressors we don’t think about, Part 1

We hear more and more these days about the importance of “clean living,” but what does that mean to you? Are you aware of the many sources of toxins you are exposed to on a daily basis? Do you think something is safe just because it is on a store’s shelf, or because your doctor or dentist […]

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Liver health – give yourself a fighting chance!

By Roberta Benson Our health depends on our body’s ability to cope with all we encounter: substances taken in through air, mouth, and skin; mental and physical experiences; and the substances produced by every biological process of our bodies. The main detoxifying organ we have is the liver. It does an invaluable service in filtering blood […]

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2233 N Hamline Ave, Suite 433, Roseville, MN 55113

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