An ounce of prevention

It’s that time of year, when everyone is worried about catching a cold or flu, or, as we say in Chinese medicine, being attacked by wind. There are many things you can do to boost your immune system and keep yourself and your family healthy.   First and foremost, it is important to eat a clean […]

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Healing after a whiplash injury

Every day, on average, 85 Minnesotans are injured in car accidents. And the most common injury that results from car accidents is whiplash. If you or anyone you know is suffering from a recent or long-ago whiplash injury, I encourage you to not give up. Healing is possible, through a combination of acupuncture, bodywork, and […]

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Tools for combatting headaches

Headaches come in many forms, all of them distressing. I commonly see people in the clinic who suffer from tension headaches, sinus headaches, cervicogenic (stemming from the neck) headaches, migraines, or various combinations of these.  Fortunately, there are a number of methods to combat headaches. Acupuncture, herbal therapy, and bodywork (particularly trigger point therapy and […]

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Wildcrafter’s corner: learn about our herbs

Burdock Seen as a weed by most farmers, the burdock root, also known as gobo, is a treasured, healthy food in Japan. It is also one of the most-used herbs in my pharmacy to treat many conditions, including asthma, allergies, acne, eczema, and headaches. Yellow Dock This plant produces a beautiful, juicy, yellow root that […]

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Wildcrafter’s croner: Mid-summer herbs

Yarrow Yarrow is one of my favorite plants, because of its strong herbaceous smell. I also find it to be miraculous in that it stops bleeding caused by wayward kitchen knives. St. Johnʼs Wort St. Johnʼs Wort is a powerful soother of sharp, shooting nerve pain and pain associated with sores, boils and burns. The […]

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Summertime, and the living is…sneezy

Along with sun, warmth, and relaxation, summer for many means hay fever. Not only does hay fever have annoying symptoms–sinus congestion and pain, sneezing, itching eyes and nose, runny eyes and nose–but it can also turn into a sinus infection and cause headaches. Allergic reactions are caused by the immune system responding inappropriately. Over-the-counter allergy […]

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Managing stress with acupuncture

You know what it feels like to be stressed out. Your nerves get jangled, and you can’t relax. You may experience muscle tightness and pain. You may develop a headache. Your heart may even feel like it is going to jump right out of your body.  The scary thing is that when you feel like […]

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In search of health

As this year comes to a close, I am filled with excitement and gratitude as I think of all the wonderful people who have walked through the doors at Red Clover Clinic. I have witnessed some profound shifts towards health during the past year…pain has decreased, anxiety has become manageable, depression has lifted, digestion has […]

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2233 N Hamline Ave, Suite 433, Roseville, MN 55113


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