Gardening for health
I woke up early a few Saturdays ago to an episode of the Splendid Table radio show. The show featured an interview with Chef Dan Barber of the Row 7 seed company, which describes itself as “a seed company grounded in the notion that deliciousness might just change the world.” I’m always inspired when flavorful food intersects with high-quality nutrition. Over […]
What’s keeping you up at night?
Good, sound sleep can be one of life’s greatest pleasures. However, when you have trouble falling asleep or staying asleep, the hours spent trying to sleep can be incredibly frustrating. I have many tools to help people experience improved sleep, but I find that order to get the most out of acupuncture or Nutrition Response Testing […]
The magic of minerals – Part 3
In the past two issues of the Red Clover Clinic Newsletter, I presented information about how common mineral dysregulation is and what effect it has on our health. In this installment of the series, I will lay down some basic principles of the Root Cause Protocol, designed by Morley Robbins. The Root Cause Protocol is a […]
The magic of minerals – Part 2
The last issue of the newsletter was an introduction to the impact of minerals and mineral dysregulation on our health. To summarize, most of us are deficient in magnesium, due to stress, diet, environmental factors and aging, and iron accumulates in the tissues with age and other factors, causing inflammation. This interferes with energy production. Finally, we learned […]
The magic of minerals – Part 1
Like many health practitioners, I learn a lot through exploring my own health and various treatments. My most recent health-related adventure has been all about minerals. I have always been taught that most of us are deficient in magnesium. I also knew through personal experience that taking too much magnesium can send you running to the bathroom! I […]
Is there a bug in your software?
Do you ever have the feeling that the program in charge of the automatic functions in your body has a bug in it? Does your heart race for no reason? Is your digestion off kilter? Do you have trouble sleeping? It can sometimes be tricky to get to the bottom of these deep-seated issues, but […]
Hidden Toxic Stressors We Don’t Think About, Part 2
In the last issue of Red Clover Clinic Newsletter, we introduced the topic of hidden toxic stressors, including signs your body is struggling with toxicity and if so, how to address toxicity. In this issue, we offer questions to help you analyze how toxic your diet and environment are. Is your water safe? Do you drink water […]
Hidden toxic stressors we don’t think about, Part 1
We hear more and more these days about the importance of “clean living,” but what does that mean to you? Are you aware of the many sources of toxins you are exposed to on a daily basis? Do you think something is safe just because it is on a store’s shelf, or because your doctor or dentist […]
Slowing down … a different kind of New Year’s resolution
Many of us feel exhausted these days. It’s so common in our world of doing more and constantly being available. I know I feel that way of late, so I have decided to write a more personal article this month, because I think you might find yourself in a similar position: always in doing mode, and rarely […]
