A discussion on oxalates, inspired by Toxic Superfoods, by Sally Norton

The effects of oxalate overload on the body was the topic of Red Clover Clinic’s July/August 2021 Newsletter. Now comes a new, comprehensive resource, Toxic Superfoods: How Oxalate Overload is Making you Sick – and How to Get Better by Sally Norton, published at the beginning of the year.  I recommend Norton’s book to anyone […]

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How yoga can help you reduce stress and anxiety

By Allison Miller – Yoga, Meditation, and Wellness Educator Have you been feeling stressed or anxious lately? If so, you are not alone. According to a NPR report, in which the American Psychological Association was cited, 76 percent of Americans polled last fall said stress from politics, race relations, violence, and inflation had affected their […]

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Gait Happens: a great resource for foot pain and gait issues

I’ve had arthritic big toes for years. The right one, in particular, has been very painful and I have had to be very careful about what shoes I wear. In the past year or two, the left one has worsened, and the combination was making it very painful to walk with any speed.  Another negative […]

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Into your hands and out of your head

As many of you know, I’m an avid crafter of all things fiber. I enjoy the tactile aspects of different kinds of fiber; I love working with colors; I get absorbed by the creative process; and wearing things that I have made with my hands is gratifying. As you can see, I love my hobby. […]

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Morphogenic Field Technique- The Brain Unwind Procedure

In the last issue of the Red Clover Clinic Newsletter I introduced the Morphogenic Field Technique Emotional Unwind Procedure. In this issue I would like to present the Brain Unwind Procedure. Both the Emotional Unwind Procedure and the Brain Unwind Procedure trigger the body’s ability to self-correct and heal. They give the body/mind a chance […]

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A new method to release emotional baggage

Much of the treatment we do in this office is body-focused. It is the emotions, however, that cause—or at least affect—much of what people suffer from. Addressing emotional health can have a definite, positive impact on physical health. There are many ways to do this. From an acupuncture standpoint, improving the flow of energy and […]

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Preparing for a smoother menopause transition

The menopause transition is no joke! For those of you who have been through menopause, are going through perimenopause, or who live with a woman going through these stages, you’ll know what I’m talking about. Some women are lucky enough to sail through the menopause transition relatively effortlessly, but the majority of women struggle with […]

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Humans are wired for resilience

Guest contributor Diana Johnson is a former middle school art teacher who developed an interest in how people stay resilient after a turbulent period in her life. She now works as a life coach helping other people navigate change in their lives with resilience using insight and tools from neurobiology, ancient wisdom traditions, and the […]

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Make daily movement part of your routine

Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine. It’s easy to get complacent about movement practices. Ever since a friend strongly encouraged me to start walking many years ago, my outdoor walks have become almost non-negotiable. […]

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From acupuncture to Zithromycin

There are so many descriptors for what we offer at Red Clover Clinic: natural medicine, alternative medicine, complementary medicine, integrative health are a just a few. These terms can be confusing. For example, “alternative medicine” implies that our approach offers an alternative to conventional medicine, which it does. However, it also implies that it could replace […]

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2233 N Hamline Ave, Suite 433, Roseville, MN 55113


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