Preparing for a smoother menopause transition

The menopause transition is no joke! For those of you who have been through menopause, are going through perimenopause, or who live with a woman going through these stages, you’ll know what I’m talking about. Some women are lucky enough to sail through the menopause transition relatively effortlessly, but the majority of women struggle with […]

Read more

Humans are wired for resilience

Guest contributor Diana Johnson is a former middle school art teacher who developed an interest in how people stay resilient after a turbulent period in her life. She now works as a life coach helping other people navigate change in their lives with resilience using insight and tools from neurobiology, ancient wisdom traditions, and the […]

Read more

Make daily movement part of your routine

Modern life is so sedentary. If you have body pain or stiffness, fatigue, headaches, low mood or mood swings, think about incorporating more movement into your routine. It’s easy to get complacent about movement practices. Ever since a friend strongly encouraged me to start walking many years ago, my outdoor walks have become almost non-negotiable. […]

Read more

From acupuncture to Zithromycin

There are so many descriptors for what we offer at Red Clover Clinic: natural medicine, alternative medicine, complementary medicine, integrative health are a just a few. These terms can be confusing. For example, “alternative medicine” implies that our approach offers an alternative to conventional medicine, which it does. However, it also implies that it could replace […]

Read more

How full is your rain barrel?

While pondering what to write about for this issue of the newsletter, I realized how exhausted and overwhelmed I’ve been feeling. And, come to think of it, my clients have been feeling similar versions of fatigue. I think the combination of normal personal challenges, world news, hurricanes, wildfires, earthquakes, political strife, and, of course, the […]

Read more

Are you suffering from chronic, unexplained pain?

If you are struggling with joint pain, muscle pain, urogenital pain, headaches, burning feet, and/or general, unexplained inflammation, you may be suffering from oxalate toxicity. Oxalates are a crystalline substance found in plants, that can accumulate in our tissues, causing pain and dysfunction. Our bodies also metabolically produce oxalates. If we consume foods that are high […]

Read more

What has changed? What have we learned?

After a year of living under the dark cloud that is the coronavirus pandemic, we’re still struggling with uncertainty and trying to maintain hope. In spite of increased vaccination rates, the infection rates continue to be high. Being vaccinated does protect us from severe expression of the disease, but not as much against contracting or […]

Read more

Healing the body by addressing the mind and spirit

There are many factors that affect our health: physical, environmental, social, emotional. To fully understand and heal a condition, we must untangle and address all of these factors. For example, even if a case of back pain was caused by an overt injury, there may be an emotion or a pain memory that, left unaddressed, […]

Read more

High tech or high stress?

Are you suffering from symptoms like increased heart rate, palpitations, anxiety, and disrupted sleep? If so, do you wear an Apple watch? This might seem like a strange question to ask, but twice in the past year, I have come across this scenario, and by removing the watch, the symptoms either went away, or dissipated […]

Read more

Are you suffering from pandemic fatigue?

Back in January, I wrote an article called Why do we get sick? At the time, we were experiencing a bad flu season, but I had no idea that we were about to enter into a worldwide pandemic. I thought it might be useful to revisit the reasons we do or do not get sick as we approach the […]

Read more

Get in touch

651-600-6181

info@redcloverclinic.com

2233 N Hamline Ave, Suite 433, Roseville, MN 55113

Categories

Top 10 Acupuncturists in Roseville 2016
Red Clover Clinic has been recognized as one of the top Roseville Acupuncture practices.
Verified by Opencare.com